A Healthy Way to LIVE


"The beauty of running is its simplicity; the beauty of runners is that we all have a similar drive to improve."

- Deena Kastor, U.S. Olympian


How do you stay motivated?
This is a blog of my adventure to changing my life in all ways healthy. I know there are going to be days where I just want to give up and not care anymore but I will fight that. I am also starting this blog to document my everyday struggle as well. For the next month I will attempt to blog at least everyday and describe my day, how I felt throughout the day and the foods I ate. 

my ULTIMATE bucket list.

greaaaat site to look at, very inspirational also!


Forearm Stand step-by-step. Learn more moves in the pose library disc 4 of This is Yoga. 

cooool this is going to be a GOAL OF MINE when i begin my weight loss program tomorrow